Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

- Fruits

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

They don’t know why though.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

- Honey

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

Cheers!

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

- Red meat

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